Thursday, January 16, 2014

Ab Challenge Update

I know I promised a picture of the challenge I'm doing and I hope to get one up soon.

Its January 16th and I'm actually on day 14 on the calendar. I started on the 5th but skipped ahead the other day. And trust me, without letting my body slowly catch up and add additional reps, my body felt it. So I'm thinking I still will feel the same at the end.

My tailbone is sore so I'm using an exercise ball and yesterday I did 60 sit-ups, 75 crunches, 40 leg raises and 50s plank and today is the first day my abs have ached. I'm thinking the ball was a good addition.

In order to catch up and be done on the last day or the month, I plan to skip 2 more rest days and hope to be on track.

How are you doing?

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